FAQs
No. Our classes are structured and clearly coached, so you’ll be guided from the start. We run dedicated beginner classes every day throughout the week for those completely new to reformer, as well as intermediate classes with progressions to challenge you as your strength and endurance develop. Whether you’re new or experienced, you’ll know exactly what to do and how to do it.
Expect focused, strength and endurance-based training in a welcoming and supportive environment.
Classes are progressive and clearly coached, with structured sequences designed to challenge control, increase flexibility, build stamina and help you move with confidence. If you’re new to the reformer, we’ll guide you through everything so you feel comfortable from the moment you arrive.
Please arrive around 10 minutes early so you have time to get settled before class begins.
You’ll feel challenged, supported and proud of what your body can do.
Dynamic reformer combines strength, endurance and control in one structured session.
Using resistance, tempo and repetition, we challenge stability and build muscular endurance. Movements flow with purpose, progress week to week and demand focus.
It’s controlled, progressive and physically engaging, not passive or slow.
Every class follows structured, progressive programming rather than random routines. All of our instructors are fully qualified and continue to develop their coaching through regular training and workshops, ensuring every class meets the same high standard and attention to detail. You don’t just move, you improve.
Yes. New clients can start with our Intro Offer: two classes for £35.
It’s the best way to experience our dynamic reformer method properly and decide what suits you moving forward. There’s no membership or commitment required to use the Intro Offer.
We offer monthly memberships, class packages and drop in classes to suit different training rhythms. Memberships provide the best value for those training consistently, while class packs offer flexibility.
Full details can be found on our Pricing page.
Comfortable activewear that allows you to move freely. Grip socks are recommended for stability and hygiene, but not essential.
Most members train two to three times per week. This gives the body enough consistency to build strength, endurance and control, while still allowing time to recover and progress.
Dynamic reformer training also works well alongside weight training, running and other sports by supporting stability, mobility, flexibility and balanced strength throughout the body.
The most important thing is finding a routine you can keep coming back to.
Reformer Pilates is low impact and adaptable, and many exercises can be adjusted where needed.
If you have a minor injury or concern, please let your instructor know before class so they can support you and offer modifications.
If you are returning from a significant injury, recovering from surgery or unsure whether group classes are the right place to start, please email us at hello@benspilates.com before booking. In some cases, a 1:1 session may be the most supportive option.
Yes. We offer private 1:1 and semi-private 2:1 reformer sessions for those wanting personalised coaching, goal-focused training or a more tailored introduction to the method.
Please email hello@benspilates.com to find out more.
Yes. We offer private group reformer sessions outside the main timetable, ideal for teams, celebrations or those wanting a dedicated studio experience.
Please email hello@benspilates.com to find out more.
Classes can be booked via the Ben’s Pilates app or through our website timetable. We recommend downloading the app for easy booking, waitlist updates and account management.
We operate a 12-hour cancellation policy. This allows fairness for members and gives those on the waitlist the opportunity to attend.
Yes. Many of our clients continue training throughout pregnancy, and Dynamic Reformer Pilates can be a fantastic way to maintain strength, mobility and confidence as your body changes. Our experienced, fully qualified instructors will tailor every class to your stage of pregnancy, adapting exercises and making full use of our equipment to ensure you can continue training safely, comfortably and with confidence. If you’re new to reformer Pilates or have any questions before booking, we’d recommend getting in touch. We’ll be happy to help you choose the most suitable class or 1:1 session.
Beginner classes focus on learning the foundations of Dynamic Reformer Pilates, helping you become confident with the equipment, the exercises and how we teach.
Intermediate classes build on those foundations with more challenging progressions. Our instructors provide different options throughout every class, so you can work at a level that suits you while continuing to improve.
If you’re unsure where to start, just ask. We’ll help you choose the class that’s right for you.
TESTIMONIALS
