Reformer training can provide a supportive way to maintain strength and stability during pregnancy and rebuild strength after birth.
Exercises can be adapted to suit how the body changes throughout pregnancy, allowing clients to continue training safely while maintaining mobility, strength and endurance. The studio is also equipped with specialised equipment to support pregnant clients when lying on their backs, helping exercises remain comfortable and well supported.
Pregnant clients are welcome in regular classes, with movements adjusted where needed and guidance from the instructor throughout the session. For those who would like more personalised support, Strong Through Pregnancy is a dedicated pregnancy membership that combines private reformer sessions with regular group classes.
After birth, some clients return to group classes while others begin with a private session or attend the mum & baby class.
Our Team
Behind Ben’s is a family; trainers who know their craft and are properly qualified, not just trained. A friendly face waiting for you on the door. A team you can count on.
