Strength through the deep core and pelvic floor plays an important role in supporting stability and control throughout the body for both men and women.
Reformer exercises engage the muscles of the abdomen, pelvis and lower back through controlled and precise movement.
Many exercises require the core to stabilise the body while the limbs move, helping develop coordination and stability through the centre of the body.
With clear coaching and progressive exercises, clients develop stronger core support for posture, balance and everyday movement.
Our Team
Behind Ben’s is a family; trainers who know their craft and are properly qualified, not just trained. A friendly face waiting for you on the door. A team you can count on.
