Dynamic Reformer Pilates works exceptionally well alongside other forms of exercise. Many clients use reformer training to support activities such as running, cycling, weight training, tennis, padel, golf and skiing.
Exercises build strength, stability and control while also developing rotational strength and mobility, which are particularly important in sports such as golf and tennis.
With consistent training, members develop strength, endurance and greater control in how their body moves.
Our Team
Behind Ben’s is a family; trainers who know their craft and are properly qualified, not just trained. A friendly face waiting for you on the door. A team you can count on.
