Our Dynamic Reformer Pilates classes build strength, endurance, flexibility and control through structured, progressive training.
Using the reformer, adjustable springs provide resistance that challenges the whole body while allowing movements to remain controlled and precise. Classes are designed to develop strength, stability and muscular endurance through carefully layered exercises.
You’ll move through exercises that challenge core control and strength, improve stability, flexibility and build resilience throughout the body, while developing greater confidence in how you move.
Expect to feel challenged, energised and capable.
Over time, many members train regularly together, creating a focused and supportive environment where progress is shared and consistency becomes part of your routine.
We run beginner and intermediate classes every day, making it easier for members to find the right level and train consistently throughout the week.
Developing strength in common movement patterns.
Intermediate classes introduce further progressions, allowing exercises to be layered and challenged as strength, endurance and control develop.
This structure allows members to progress steadily, build confidence and keep moving forward at a pace that feels right for them.
All classes are led by fully qualified trainers with a deep understanding of movement and progressive overload, not simply instructors trained to teach the reformer.
Clear coaching and precise instruction ensure exercises are performed safely and effectively, helping members progress with confidence week by week.
Our studio setup allows trainers to provide guidance and individual corrections throughout the class.
Dynamic reformer training works exceptionally well alongside weight training, running and other sports.
By developing strength, stability, flexibility and control, it supports balanced movement and helps the body perform better across other forms of training.
With consistent training, members develop strength, endurance and greater control in how their body moves.
Our Stretch classes give you time to slow down, lengthen and recover. On the reformer, you’ll move through deep, controlled stretches with gentle strengthening, building mobility and flexibility in a calmer, more restorative setting.
Designed to sit alongside your other classes, Stretch helps release tension, improve your range of movement and keep you feeling good for the sessions that follow.
Open to all levels, with every movement adapted to suit you and your body.
