Strong Through Pregnancy combines private coaching with Dynamic Reformer Pilates group classes, offering personalised support alongside the energy and motivation of the studio environment.
Designed for those who want to continue moving and training throughout pregnancy, the sessions focus on maintaining strength, mobility, stability and body awareness as your body changes over time.
Training throughout pregnancy supports posture, breathing, pelvic stability and overall strength, helping you feel more prepared, capable and connected to your body ahead of birth.
Private sessions allow exercises to be adapted to your individual needs, while group classes help maintain consistency, confidence and connection.
You’ll continue building strength, moving with confidence and feeling supported throughout pregnancy, so you feel ready for birth and ready for what comes next.
Price £290: 8 class credits and 2 private session credits, valid for 1 month.
