Private 1:1 sessions offer a more focused training environment for clients who would benefit from individual coaching.
These sessions take place in a separate private reformer room, allowing the instructor to work closely with you and tailor the session to your specific needs, goals or movement patterns.
Some clients choose 1:1 sessions when returning from injury or working alongside physiotherapy, while others simply prefer a quieter space to focus on their training.
Exercises can be adjusted in real time, allowing sessions to progress at the right pace while continuing to build strength, flexibility, mobility, endurance and control.
Many clients use private sessions alongside group classes, while others attend them as a standalone way to train.
