Pregnancy & Post Natal

Many women continue training at Ben’s throughout pregnancy, with exercises adapted to suit the changes the body experiences.

Instructors provide guidance on positioning and movement so clients can continue building strength, mobility and endurance safely. The studio is also equipped with specialised equipment that supports pregnant clients when lying on their backs, allowing exercises to remain comfortable and well supported.

For those who would like more personalised support, Strong Through Pregnancy is a dedicated pregnancy membership that combines private reformer sessions with regular group classes.

After birth, some women return to regular classes when they feel ready, while others attend the mum & baby class, where they can train while bringing their baby with them.

TESTIMONIALS

Voices From The Reformer

      
   Ben's Pilates
   13 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   caz Mcnamara 
 
 
 
 Trustindex verifies that the original source of the review is Google. Gorgeous studio, super friendly and brilliant instructors. Loved it!
  
 
      Posted on Google  
   
   Adam Arthur 
 
 
 
 Trustindex verifies that the original source of the review is Google. As someone that is new to reformer Pilates, I have to say what a great welcoming and introduction from Ben’s Pilates. I have been to classes by Ben, Shauni and Claire which all bring their unique experience. For anyone who is interested in gaining confidence in a safe, stress free environment without the fear of embarrassment, I couldn’t recommend Ben’s Pilates enough.
  
 
      Posted on Google  
   
   Scott Auty 
 
 
 
 Trustindex verifies that the original source of the review is Google. Just did my first reformer class and this studio is such a great find! Calm, welcoming and friendly. My wife and I enjoyed our session and even got to meet Ben himself. We will definitely be back for more sessions soon.
  
 
      Posted on Google  
   
   Prahlad Dhokia 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best in the business 👌🏽💪🏽
  
 
      Posted on Google  
   
   Cheryl Brennan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Clean, inviting, welcoming. Being a person of senior years, Ben’s Pilates has given me back my strength and much, much better mobility. Whether I am attending Ben’s, Claire’s or Shauni’s classes, they are all a mix of doable, challenging, exercises that definitely give me a sense of achievement and confidence. 158 sessions and counting. I love the sense of community I experience with other members.I definitely recommend!
  
 
      Posted on Google  
   
   Bella 
 
 
 
 Trustindex verifies that the original source of the review is Google. Clare is a brilliant Pilates instructor at Ben’s Pilates who strikes the perfect balance between challenging and supportive. Every session is creative and different, you get a full body workout, and she’s lovely to work with - highly recommend!

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