Some clients arrive at Ben’s after time away from exercise, following injury or simply looking to rebuild strength gradually.
Reformer training provides a controlled environment where exercises can be adjusted and progressed at a pace that suits the individual.
Many people begin in a beginner class, allowing them to rebuild confidence in how their body moves while developing strength, mobility and control.
For those who would like more individual support before joining group classes, 1:1 sessions can also be a helpful place to start.